11 Powerful Grief Activities for Teens

Losing a loved one or friend can be a challenging and overwhelming time for anyone, but as a teenager, it can be especially hard. Finding grief activities for teens can be a helpful way for teens to express their emotions, cope with loss, and connect with others that have or are going through similar experiences.  …

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Support Your Teen Through Anxiety 

If your teen has been diagnosed with an anxiety disorder, you are likely feeling a range of emotions. It can be difficult to understand how to best support your teen through anxiety. Fortunately, there are a number of strategies and techniques that can help a teenager cope with their anxiety and make it more manageable. …

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Dealing with Moody Teenagers: 6 Tips for Parents

Navigating the teenage years can be a difficult time for parents. It’s natural for teenagers to go through mood swings, but when it begins to interfere with everyday life, it is important to step in as a parent. Here are some great tips to help you deal with your moody teenager. Tips To Deal With …

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Tips and Tricks To Motivate Teens with Anxiety

Are you a parent of a teenager struggling with anxiety? If so, we understand the unique difficulties that come with parenting an anxious teen. Here you’ll find advice on how to build trust and communication between yourself and your teen, as well as ways to motivate teens with anxiety.  Understanding and Motivating Teens With  Anxiety …

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SMART Goals for Teens: How to Help your Teens Succeed

Setting goals is an important lifelong skill that your teens can start learning today.  By helping implement SMART goals, your teens will be setting and achieving goals in no time. This list of goals for teens can help your kids start planning and executing in no time.  Goal Setting For Teenagers As a parent we …

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5 Easy Teen Friendly Mindfulness Activities

Finding mindfulness activities for teens that they like can sometimes be challenging. Being mindful is more than just thinking about others and their feelings. There is a lot more to it. When teens complete different mindfulness activities, they’ll quickly learn how to adapt to all the changes happening in their lives and bodies. You can …

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